Diabetes and Mental Health

Living with diabetes affects more than just your physical health—it can also take a significant toll on your mental and emotional well-being. Managing blood sugar levels, navigating medications, and making daily lifestyle adjustments can feel overwhelming, especially over the long term.

People with diabetes are at higher risk of experiencing:

• Depression: Studies show that people living with diabetes are twice as likely to experience depression. The ongoing demands of managing a chronic condition can lead to feelings of hopelessness, fatigue, and isolation.

• Anxiety: Uncertainty around blood sugar fluctuations, complications, or future health can contribute to chronic worry or anxiety.

• Diabetes Distress: This is a specific form of emotional strain tied to the burden of diabetes management. It can involve frustration, guilt, burnout, or feeling unsupported.

Mental health challenges can make it harder to manage diabetes, creating a difficult cycle. For example, depression may reduce motivation to maintain healthy routines, which in turn can affect blood sugar control.

You are not alone. Mental health support can be a key part of managing diabetes successfully. Whether you’re newly diagnosed or have been living with diabetes for years, psychological support can help you cope, build resilience, and improve quality of life.